After getting sick with tuberculosis, many understand that in order to be cured it is necessary to completely stop smoking, which violates the protective mechanisms of the bronchopulmonary system.But not everyone succeeds in quitting smoking due to deterioration of health and increased cough in the first days after quitting.
Many people expect that the body will immediately take the path of improved well-being.But this is a mistake: during the years of regular intake of nicotine, the body manages to get used to it and demands to be returned to its usual state.The fact is that smoking causes changes in the body even at the molecular level;damage to the genes responsible for cell division may occur.Therefore, a smoker has an increased risk of cancer.
After giving up tobacco, a person faces a period of body restructuring.It can be unpleasant, but you quickly feel better after it's over.The following positive changes are observed in the cardiovascular system: the vessels regain their elasticity, the flow of oxygen to the heart increases and it begins to work better.The transmission of impulses in the nervous system improves, irritability decreases, limbs stop trembling.
Bronchial function recovers rather slowly and a full return to health does not occur.Even several years after a person quits smoking, the risk of cancer remains, but is significantly lower than that of smokers.
When quitting smoking, unpleasant sensations can occur, and this is not only due to depression due to quitting cigarettes.In the first days without cigarettes, small ulcers or stomatitis may appear on the lips and the mucous membrane of the mouth.A cold may develop with a cough, runny nose or sore throat, and there are also cases of conjunctivitis.All these symptoms occur because the body has not had enough time to recover and the immune system is in a depressed state.This leads to a cold, but after 2-3 weeks health begins to improve.
During the first week after quitting smoking, the body is actively cleansed of nicotine, which leads to nicotine cravings.Regenerative processes begin in the mucous membranes of the bronchi and intestines, which are activated over time.Mucus may begin to drain from the lungs along with coughing.Blood supply to the blood vessels of the brain and other organs improves.Due to the fact that the intestines have a reduced tone, constipation may occur.Increased blood pressure may occur.
By the end of the first week, the stomach function is normalized.If injuries and ulcers are observed on the tongue, then the healing process occurs.Skin may flake due to dryness.It is believed that by the end of the first week, the physical dependence on tobacco disappears, but the psychological dependence may still remain.Those who quit smoking describe their bodies as "out of balance" during the first week.Appetite increases and all taste sensations in food become sharper;often a person becomes "addicted" to sweets.
For a person who quit smoking a week ago, this is a stressful period that can be difficult to bear.This condition can affect sleep, sweating increases and the person becomes nervous and irritable.Thoughts appear that you should not give up smoking, but by the end of the week these thoughts appear less and less.At this point, will and conviction are important.
After one month, a period of renewal of the body at the cellular level begins.The appearance noticeably improves - the face looks healthier.Dry skin disappears, vascular tone returns to the correct level.But the lung function is still in recovery period.
After 5 months from the moment of quitting smoking, the liver cells begin to recover and the blood is completely renewed.Cough rarely bothers me anymore.Normalization of weight is noted, as sleep and appetite are normalized.There is a surge of strength and a desire to play sports.
You can make it easier to quit smoking by reviewing your lifestyle and diet.The menu should have enough fresh fruits, vegetables and dairy products.It is necessary to walk more often in the fresh air and go to bed on time.
After quitting smoking:
The first changes will begin after 20 minutes - blood circulation improves and the sensitivity of the fingers and toes increases.
After 8 hours, the amount of carbon monoxide in the blood decreases.This means that the oxygen levels in your blood return to normal.
After two days of abstinence from smoking, the body is completely cleansed of nicotine.You can finally say goodbye to those little crystals that encourage you to smoke.Unfortunately, as soon as the nicotine leaves the body completely, the craving for smoking increases to a maximum.
Two days after quitting smoking, the taste buds begin to function normally.Not only will you be able to better understand the nuances of taste, but you will also start adding less spices to your usual food.
After two days you start to smell better.Now the idea of stopping and smelling the roses will seem much more appealing.
After three days, the ciliated epithelium in the lungs is restored.Smoking destroys the microscopic cilia that line the airways.Fortunately, these eyelashes can be regenerated.
Blood pressure begins to decrease after one week, which reduces the risk of stroke, cardiovascular disease, heart failure, kidney failure and angina pectoris.
The cough starts to go away two weeks after you stop smoking.It does not disappear immediately, as the lungs need time to remove the harmful substances accumulated in them.
After two weeks, blood circulation will be restored, which will immediately have a positive effect on sexual function: the quality of erection in men will improve, sensitivity in women will increase.
Three months after quitting smoking, skin tone evens out.Nicotine prevents blood flow to the upper layers of the skin, making it pale, dry and promoting flaking.Nicotine also promotes the appearance of wrinkles because it blocks the production of collagen.
If you haven't smoked a single cigarette in a year, the most obvious signs of smoking disappear.The tobacco tint on your fingers will disappear and the plaque on your teeth will fade.After cleaning at a dentist, the teeth will no longer turn yellow, and the blood circulation in the gums will normalize.
After five years without smoking, stroke risk indicators return to normal, and after 15 years, the risk of developing cancer in an ex-smoker becomes the same as in a non-smoker.